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Drug companies do not spend their money researching the effects of the connection between acne and diet. That is not how they make their money. In the same way, most dermatologists will not tell you to change your diet rather than use a commercial skin treatment. They have not been trained to do this. They were taught there was no real connection between acne and diet. Also, they are under pressure from the various drug companies to use their latest product.

Over recent years, there has been enough scientific and anecdotal evidence to support the connection between acne and diet. Of course, not all of us who eat certain foods have acne breakouts but if you are predisposed to acne, some foods can aggravate it. The causes of acne are not simple and there is no easy cure, but eating some foods and avoiding others could still be one of the best acne remedies for you.

Compare The Cost

Food is cheaper than pharmaceuticals. Compare the cost of buying food against buying lotions, gels and creams. We are buying food anyway so it is part of our normal spending. We simply need to change the type of food we buy. Healthy food does not cost any more than unhealthy food. On the other hand, over-the-counter acne treatments and prescription drugs are an additional expense. In fact, sometimes they can be an unnecessary expense.

Using Pharmaceuticals Becomes a Habit

You need to keep using the over-the-counter and prescription treatments because they generally only treat the symptoms. This way they can become a habit. This is what the drug companies want, repeat sales. That is why their products are not designed to cure but only to relieve. Buying food is already a necessary habit. It is not a matter of choice; it is something we have to do.

The Simple Healthy Solution

The foods that can aggravate your acne are refined carbohydrates – white flour, white sugar, white rice and foods that contain these. These foods increase you blood sugar level, which causes an insulin surge that creates more hormones, which in turn makes more sebum (oil) and eventually, sets up an acne environment. We simply have to replace these foods with healthier ones – wholegrain bread; more fruit and vegetables.That’s why it is a simple solution.

A good guide is to buy and eat foods listed on the Glycemic Index (GI) with a rating of about 55 or under – low GI foods. Foods above that are the ones that break down into glucose quickly and cause a surge of insulin. The GI list is a long one with plenty of choices to replace your present diet with a healthier one.

The idea is to make your body healthier so your immune system is healthier and can deal with acne or any other ailment in a natural way. This way your body can heal itself the way Nature intended.

You can find more acne remedies and more information on healthy skin foods when you visit
http://cysticacnenaturalremedies.blogspot.com/ William Burnell has an interest in following and promoting successful natural solutions to health problems.