Forehead Acne Treatment10 Lifestyle Changes To Get Rid Of Forehead Acne

The best way to know if a particular food is causing your forehead acne or not is just keep a food diary. Note down whatever you are eating at every meal. If you have eaten any new food item then make a note of that because it would help you realize which items cause an acne outburst on your face. Also, try removing certain items from your diet and see if it makes your acne go away and make a note of that. In short, write everything that you eat.
Better Hygiene

Bad hygiene can result in dirty being accumulated in your skin which would clog the pores and cut off the oxygen supply which would cause forehead acne. So make sure you clean yourself properly every day. If you have been outside even for an hour then wash your face with a natural face wash when you return home. Also, wash your face every morning. Wear sun screen when you go out and cover yourself with a cotton cloth before leaving the house to avoid dirt.
Reduced Refined Sugar

Avoid Refined Sugar at All Costs

Like soda and carbonated drinks there are many other food items that contain refined sugar. Refined sugar is your worst enemy. Avoid processed food and junk food. If you can’t avoid them totally then reduce the amount you consume. Indulge in a cheat meal once a week. Don’t make it a cheat day. Avoid those delicious slurpees and donuts.
If you adopt these lifestyle changes then you are sure to get rid of forehead acne or acne on face. These might seem difficult but hang on to them and you would definitely be glad that you stuck with them.